Coffee enema...day 3

 We are at it again :) Day 3 of the coffee enema.

  I took in 32 ounces of coffee today, backwards..... It was fine. I waited until after my first b.m. (bowel movement) So, I was able to retain the coffee in my bowel for at least 15 minutes.  When I finally released the coffee. It wasn't a big deal. However, as the day went on I have felt a bit foggier than usual.
It's strange. Like, I can think more clearly but the ability to get my mouth to convey what my brain is thinking is somehow interrupted and I feel misunderstood.  Maybe it's just because of the "jump start" to my liver. You know because that's what the coffee does, it boosts my livers ability to detox. And now perhaps I have more toxins or "stuff" in my system than usual. Other than that, I feel fine.

  My ear is still clogged or hollow sounding. But I do have a spot on my right side from my 1st c-section that has been painful for the last 5 yrs. It has been feeling a little less painful to the touch. And yes, I did talk to my doctor about the pain. He just says, " it will go away" and that, "You're not as young as you used to be." Which I believe is code for I don't know, so I am going to chalk it up to your age.

Either way, I will be doing another coffee enema before bed and once again tomorrow morning. I'll let you know how else it goes!

xoxo, Leilani

How to take your coffee, backwards. ;)

Our Colon

LOL! Oh, I had to title it that way. In reality the whole idea can be so foreign to some, as well as offensive to others, we've got to make it as light as possible!

  I have always known there were benefits to enema's and although one of my greatest mentor's Dr. Christopher is not a fan of enema's. I have found too much evidence accrediting the benefits of health to enemas to not be an advocate.

Perhaps we need to understand a little about the bowel system. After all, I know I wasn't really listening in health class in High School. I was far more concerned about boys, the weekend, dancing, and NOT talking about something as embarrassing as my body! HELLO!? Oh, to be a kid again. Not to mention no one at home taught me. I had to learn on my own. And it was well worth it. So in case you don't know enough about your amazing body, here's a peek inside about your colon. The colon is the light tannish pink diagram that looks like a fat snake. It connects to the "yellow" part of the above pic. Which is our small intestines. The colon starts on the lower part of the right side of the abdomen goes up or "ascends" towards the ribcage, extends across or "transverse"s to the left side of the body and then goes down or "descends". Finally, we reach the Anus, where we evacuate.
Yes, I know there are other twists, turns, and loops. Hence why the diagrams are here.

 I am NOT a doctor. If you have any health conditions or illnesses I suggest you see a doctor. This is only an account of mine own experience.

Whew, now that that's out of the way. Let me tell you what I did and why I did it.
Things I used: 1. Enema bag 2. Old towel.
3. Coconut oil or olive oil.
4. A timer.
I got an enema bag at my local drug store.
 (It came in a box like this.)

1. Purchased an enema bag.

2. I took the bag home a cleaned all the parts with warm soapy water and rinsed it well.
3. I assembled the hose with the appropriate nozzle. (The narrow enema nozzle)
4. I made a pot of organic coffee, with bleach free filters. (The pint is to get gunk out NOT put it in.)
5.I let the coffee cool to comfortable temperature. (DO NOT USE HOT!)
6. I filled the enema bag with coffee. (If it's too hot to touch, IT'S TOO HOT for your butt!)
7. I attached hose to bag.
8. I then release clamp on hose to allow any air to escape.
9. I pinch clamp on hose once fluid comes out of the nozzle.
10. I hang bag about 3 feet above where my bum will be. (I hang it on my shower head)
11. I laid an old towel down on the bathroom floor. ( It sometimes leaks...the coffee)
12. I lie down on my left side. (No pants)
13. I use coconut oil or olive oil to lubricate the nozzle.
14. I GENTLY insert nozzle in bum. (If I feel pain I STOP! And try again.)
15. I release clamp slowly and let the coffee flow.
16. Stay here as long as you can! (15 minutes is what's best, so I've read.)
17. When I feel the urge, I SIT ON THE TOILET! (My body knows how to do this part.)

And that's it really. Once I'm done I clean my enema bag and accessories thoroughly and let them hang dry in the shower.

A few things; I always take the coffee in slower at first to let my body try to absorb it, rather than rushing it in and making it want to push it out.
I also, allow myself to resist the first few "urges". If I sit and "hold it" the feeling usually goes away. IF the feeling persists and I GOTTA GO, I do!
Paying attention to and honoring your body is one of the quickest ways to begin feeling better :)
xoxoxo andGoodluck if you take your coffee backwards ;)
Leilani

Coffee enema... take 2?

So, as promised, I am keeping you updated with what I am experiencing.

Right now, It’s been about an hour since my first introduction to a coffee enema. I have cooling sensations in different parts of my body. Not, cold, cooling. I feel it in my left calf, my lower back. Behind my left ear and a little bit of dry throat, not so much like I am thirsty rather that I have sticky mucus trying to move out and I need a good cough as well as a drink. My lips feel a bit parched yet not dry. I don’t know if this is normal. But otherwise, I feel fine. And if we get more of the excessive mucus out of my body, I’ll be happy!

I’ve also been taking BF&C. It’s my homemade remedy from Dr. Christophers. I began that about 4 days ago. I steep approximately 4 TBS. in a quart of water. Then I sip on it throughout the day. The initial motivator was to darken my grays to their natural raven color. The effect was I began feeling less hungry, more energized, and just better. BUT I had a lot of mucus start moving. I was blowing my nose constantly and coughing up mucus. My body was definitely trying to cleanse. Which brings me to the coffee enema. I needed to cleanse my bowels to better assist my body in its own efforts to purge and cleanse.

The dry throat is fading. However, I will have a drink of water anyway. My ear….is, not AS plugged but still not functioning.
I do have a very mild bit of cramping in my transverse colon on my right side. I feel just a tad queasy. However, It was expected to correct my poop pattern....or peristalsis.

And a long time ago I had an iridologist tell me that the “snap, crackle, pop” sound in the back of my neck was parasites! EWE!!! Well, guess who’s “snap, crackle, popping?” Yup, I think, WE ARE STIRRING UP SOME OLD YUCKY STUFF!

 Hopefully, though it’ll fade away, suggesting the parasites are being purged and I will begin feeling, even more, vitality! Because apparently, parasites and candida overgrowth can both cause you to feel sluggish, even lethargic.
Anyway, 
Here are 10 Reasons on Why You Should Try A Coffee Enema:  
According to AmandaBrocket @ Mind Body Green

1. Reduces levels of toxicity by up to 600%.  
2. Cleans and heals the colon, improving peristalsis. 
3. Increases energy levels, improves mental clarity and mood.
4. Helps with depression, bad moods, sluggishness. 
5. Helps eliminate parasites and candida. Improves digestion, bile flow, eases bloating. 
6. Detoxifies the liver and helps repair the liver. 
7. Can help heal chronic health conditions (along with following a mainly raw plant based diet). 
8. Helps ease "die-off" or detox reactions during periods of fasting or juice fasting, cleansing or healing.
9. Used regularly in the Gerson Institute treatment protocol for healing cancer patients naturally

Keeping you posted,

Xoxo

Leilani

Coffee in my....WHAT?!

Obviously Living the Dream would also include Feeling Good!
So, here's what I am up to!

 I just tried a coffee enema for the first time.

Was it ….weird? I mean I had heard that coffee makes you poop. But now I am putting it directly in the pooper!

  Well, how do I feel? Okay. No cramping, nausea, or uncomfortableness. Actually..right now at this moment, I am feeling an itching sensation in my right ear. Not terrible but definitely there. It lasted about 3-5 seconds and I had a thought, “Something is dying”…..What?  Well, I have had a plugged ear for almost 2 weeks now. It oozes bloody mucus at times, sounds like I am underwater ALL the time, and occasionally is painful. Sounds fun, right? NO! Lol! ! I know It doesn’t. However, you see I have had ear issues in my right ear off and on for the last 7 years. I had also had severe ear infections as a baby until they put tubes in, then it relieved the problem.

However, over the last 7 years I have dealt with leakage, discharge, blood, pain, and the fear that “Other people could see the grossness oozing from my ear.” And although I do believe that everything that physically manifests has a spiritual/emotional origin. Sometimes clearing out and moving the physical, releases the emotional and vice-a-versa.

With that said, guess what else I read in the amazing world of the internet or world wide web. That coffee enemas help to rid the body of candida! WHAT? I have suspected I have had a candida problem for some time and have tried MANY different methods to get it under control. Only to have it come back. At least, the symptoms suggest its back. I’ve never been diagnosed, but you know, sometimes you just know and you have to trust yourself.

I’ve done things like the "spit test". If you don’t know what the spit test is, click on the link and it'll take you there.

Anyway, I also would have an itching sensation in my groin….maybe that’s TMI but for heaven's sake we are talking about shooting coffee up our bums, so let's get over formalities! :)

I have discoloration of skin between my boobs. A sign of fungus growth and we know candida is a yeast and yeast is a fungus. For lay-mans sake, let's just start putting 2 and 2 together. I’m not a doctor and I won’t pretend to be one. BUT I am a human who can read, do research, and have been blessed with some intuition. In fact, that's what we all are! We don’t need people to tell us what we already know just because they have a degree. I am thankful for them, but I am also thankful for a sound mind, discernment, and the ability to think. Whew. That almost sounds like a sermon! Lol!

So as for my ear, it’s itching on and off as I type. I believe it has to do with Candida overgrowth in my body.  I also  wonder how many parasites I have in my body, which coffee enemas also help rid the body of! After all,I have 2 dogs and a cat. I can only imagine it's a mere  matter of time before I contract them if I am not already exposed from either the animals, eating out, traveling, or just everyday life. Having parasites doesn’t mean you're dirty, it means you have an organic body that requires maintenance and you need to get educated how to maintain this amazing organic machine!

So, start with your poop! Eating is fun, eating is great. I derive great pleasure from eating, cooking, preparing, and the overall dining experience. However, all that food has to go somewhere…. And like Shrek said, “Better out than in.”

Let’s get to colon cleaning with coffee and see what it brings.

I’ll keep you posted on what else I experience. And I plan to be aggressive in my approach because quite frankly after 9 babies…. I think I need a tune-up!

Xoxo,

Leilani